Whole Foods Nutrition and More Plant Based for Health
Fibre plays an important role in gut health. The little critters in the gut chomp on the green leafy vegetables, fruits, legumes and lentils and thrive. The recommended daily intake of fibre for adults is (25-30gm). However, most of us struggle to eat enough quantities. Eat these for fibre!
I often get asked what foods to eat to keep iron levels up.
Eat these foods!
As a nutritionist, I get asked about eating pasta and how much to eat. I do think pasta is a favourite! I know it is with my kids and I have to control the portions they eat 😀. Did you know it may make you lose weight, how fantastic is that???
https://theconversation.com/research-check-is-it-true-pasta…