As a nutritionist, I get asked about eating pasta and how much to eat. I do think pasta is a favourite! I know it is with my kids and I have to control the portions they eat 😀. Did you know it may make you lose weight, how fantastic is that???
https://theconversation.com/research-check-is-it-true-pasta…
The Gut Mirobiome – Through the Looking Glass
This is the third post on The Gut Microbiome – Through the Looking Glass series. Emulsifiers added to salad dressings and ice cream are now under the spotlight as they are shown to damage the gut lining in mice. The effect of poor food choices are seen later in time.
Shop carefully, fill those trolley with whole foods, green leafy veggies, fruits, nuts and seeds and grains. ‘Coz these incredible critters need the fibre to gorge on.
#wholefoods #highfibre #gutflora #greenleafyveggies
https://www.goodfood.com.au/…/gut-health-is-whats-in-your-s…