Have you planned any changes this year?

New year, new beginnings…isn’t that the mantra at the beginning of every new year! I hear of so many plans at catch-ups – plans of self-care, eating right, losing weight, drinking less and so on. Ambitious yes 🙂 and sometimes discouraging too…..especially as it gets easy to fall off the wagon once school starts, activities fill the days and we are running keeping it all together. Too many changes are hard to make and motivation hard to drum up!

How about we look at ‘a’ change?

Eating right – now here is when I say, add a plant-based salad to your meal, start small, any meal in a day and build up the number of days, it will become a habit soon! We are loving mini cucumbers at the moment, chilled yum :-)!

What are your changes?

 

https://www.sbs.com.au/news/audiotrack/plant-based-diet-less-red-meat-healthy-and-saves-planet

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