Fats can be good for your health

 

OPurslaneur brain, a remarkable organ, is also the fattiest organ in the body, made of omega 3 which we can get only from food. These fats are an integral component of brain cells and maintain fluidity of the cell membrane. Any changes in the fluidity compromises learning and memory. So how much omega 3 do you need? Is it possible to get that from food? Absolutely!

Why fats can be good for you: how your diet can help ward off dementia

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