I often get asked what foods to eat to keep iron levels up.
Eat these foods!
How easily we say that we are ‘stressed’…the truth is we are. Running around trying to finish all tasks, meet deadlines, school routines increase stress levels. Stress can be good, but long term it affects your body and this video is just brilliant at capturing it.
As a nutritionist, I get asked about eating pasta and how much to eat. I do think pasta is a favourite! I know it is with my kids and I have to control the portions they eat 😀. Did you know it may make you lose weight, how fantastic is that???