Fibre plays an important role in gut health. The little critters in the gut chomp on the green leafy vegetables, fruits, legumes and lentils and thrive. The recommended daily intake of fibre for adults is (25-30gm). However, most of us struggle to eat enough quantities. Eat these for fibre!
How easily we say that we are ‘stressed’…the truth is we are. Running around trying to finish all tasks, meet deadlines, school routines increase stress levels. Stress can be good, but long term it affects your body and this video is just brilliant at capturing it.